Men's Health Glazed Pork Tenderloin With Succotash Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Glazed Pork Tenderloin With Succotash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Men's Health Glazed Pork Tenderloin With Succotash Recipe

  • Net Carbs are 10% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Glazed Pork Tenderloin With Succotash Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 177 g )
Amount Per Serving
Calories: 177
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 409mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 8g
Protein: 18g
Calcium: 55mg Iron: 1mg
Potassium: 546mg Vitamin A: 25mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • PORK:
  • 1/4 C apricot preserves
  • 1 tbsp grated fresh ginger
  • 1 lb lean pork tenderloin, trimmed of all visible fat
  • 1/4 tsp black pepper
  • tsp salt
  • Succotash:
  • 1 tsp extra virgin olive oil
  • 1 pkg (10 oz) frozen cut okra
  • 1/2 med onion, chopped
  • 1 tsp dried oregano
  • 1 C fresh or frozen corn kernels
  • 2 tsp cider vinegar
  • 1 tsp sugar
  • 3 tbsp thinly sliced fresh basil
  • 1/4 tsp salt

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)