Men's Health Pulled Pork Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Pulled Pork? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Pulled Pork Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Pulled Pork Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 151 g )
Amount Per Serving
Calories: 304
Total Fat: 21g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 350mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 7g
Protein: 20g
Calcium: 31mg Iron: 2mg
Potassium: 457mg Vitamin A: 16mcg
Vitamin C: 3mg Vitamin D: 2mcg

Ingredients

  • 1 tsp salt
  • 1 tsp paprika
  • 1 tsp chili powder
  • 1/2 tsp ground cumin
  • tsp cayenne
  • 4 lb bone-in pork shoulder, cut into 3 pieces and trimmed of all visible fat
  • 1 onion, thinly sliced
  • 1/2 C brown sugar
  • 1/2 C ketchup
  • 1/3 C cider vinegar
  • 1/4 C tomato paste
  • 1/4 C water
  • 2 tbsp mustard
  • 2 tbsp worcestershire sauce
  • 1/2 tsp hot-pepper sauce

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)