Honest Cooking Pork, Prune And Mustard Pie Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Honest Cooking Pork, Prune And Mustard Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Honest Cooking Pork, Prune And Mustard Pie Recipe

  • Net Carbs are 3% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Honest Cooking Pork, Prune And Mustard Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 479 g )
Amount Per Serving
Calories: 956
Total Fat: 65g
Saturated Fat: 24g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 30g
Trans Fat: 0g
Cholesterol: 219mg
Sodium: 343mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 7g
Protein: 48g
Calcium: 81mg Iron: 4mg
Potassium: 1203mg Vitamin A: 67mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 12 pitted prunes
  • 1½ cups of dry white wine
  • 1.5 kg stewing pork, cut into pieces (i used pork neck)
  • 4 shallots, thinly sliced
  • 2 tablespoons of seasoned flour
  • 2 tablespoons of olive oil
  • 2 tablespoons of butter
  • 2 cups of chicken stock
  • 1 tablespoon of redcurrant or lingon berry jelly
  • 2 tablespoons of dijon mustard
  • 1 sheet of puff pastry
  • 1 egg, beaten
  • Poppy seeds, for sprinkling

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)