Epicurious Smoked Pork In Pastry Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Smoked Pork In Pastry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Epicurious Smoked Pork In Pastry Recipe

  • Net Carbs are 7% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Epicurious Smoked Pork In Pastry Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 159 g )
Amount Per Serving
Calories: 319
Total Fat: 18g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 1g
Cholesterol: 86mg
Sodium: 369mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 2g
Protein: 16g
Calcium: 41mg Iron: 2mg
Potassium: 346mg Vitamin A: 59mcg
Vitamin C: 9mg Vitamin D: 1mcg

Ingredients

  • 1 3–4 pound smoked pork butt
  • 1/4 pound mustard greens, turnip greens, or collards, washed well, stems discarded, and chopped
  • 1/4 pound cabbage, cored and chopped
  • 1/4 pound spinach, washed well and stems discarded
  • 2 ounces salt pork, rind discarded and the pork cut into a 1/4-inch dice
  • 1/4 cup minced onion
  • 1/4 cup minced celery
  • 1/4 teaspoon red pepper flakes
  • 1/2 cup thinly sliced scallions
  • 1/4 teaspoon dry mustard
  • 1 large egg yolk
  • 2 tablespoons stale bread crumbs
  • Kosher salt, freshly ground pepper
  • 2 1/2 teaspoons active dry yeast
  • 2 tablespoons sugar
  • 3 1/2 cups all-purpose flour
  • 1 teaspoon salt
  • 2 large eggs, beaten lightly
  • 1/2 cup vegetable shortening, melted and cooled
  • 1 egg wash, made by beating 1 large egg with a pinch of salt

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)