Martha Stewart Lo Mein With Pork Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Lo Mein With Pork? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Martha Stewart Lo Mein With Pork Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Lo Mein With Pork Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 160 g )
Amount Per Serving
Calories: 246
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 301mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 3g
Protein: 18g
Calcium: 31mg Iron: 3mg
Potassium: 489mg Vitamin A: 34mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 3/4 pound lo mein noodles or spaghetti
  • 4 teaspoons vegetable oil
  • 9 garlic cloves, minced
  • 2 tablespoons minced peeled fresh ginger (from a 3-inch piece)
  • 1/2 pound cremini or button mushrooms, trimmed and thinly sliced (5 cups)
  • 1 bell pepper (not green), stemmed, seeded, and thinly sliced
  • 6 ounces snow peas, trimmed and thinly sliced lengthwise
  • Reserved pork tenderloin (from Pork Tenderloin with Roasted Fall Vegetables), cut into thin strips
  • 3 tablespoons soy sauce
  • 1 tablespoon toasted sesame oil

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)