Whole Foods Pork And Pineapple Tacos Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Whole Foods Pork And Pineapple Tacos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Whole Foods Pork And Pineapple Tacos Recipe

  • Net Carbs are 11% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 86mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Whole Foods Pork And Pineapple Tacos Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 291 g )
Amount Per Serving
Calories: 315
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 86mg
Total Carbohydrates: 41g
Dietary Fiber: 6g
Sugar: 10g
Protein: 27g
Calcium: 75mg Iron: 2mg
Potassium: 683mg Vitamin A: 9mcg
Vitamin C: 43mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup roughly chopped cilantro
  • 1 white onion, thickly sliced
  • 8 to 12 corn tortillas, warmed
  • 1 (1-pound) pork tenderloin, thinly sliced crosswise
  • Lime wedges
  • 2 cups fresh pineapple chunks

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)