Jamie Oliver Pork & Apple Sausage Rolls Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Jamie Oliver Pork & Apple Sausage Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Pork & Apple Sausage Rolls Recipe

  • Net Carbs are 6% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Jamie Oliver Pork & Apple Sausage Rolls Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 222 g )
Amount Per Serving
Calories: 665
Total Fat: 43g
Saturated Fat: 12g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 23g
Trans Fat: 0g
Cholesterol: 84mg
Sodium: 264mg
Total Carbohydrates: 44g
Dietary Fiber: 3g
Sugar: 4g
Protein: 24g
Calcium: 47mg Iron: 4mg
Potassium: 432mg Vitamin A: 32mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 1 leek
  • 1 Royal Gala apple
  • 4 sprigs of fresh thyme
  • 500 g minced pork
  • ½ teaspoon mustard seeds
  • 500 g puff pastry
  • 1 large free-range egg

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)