Men's Health Asian Barbecued Pork Tenderloin Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Asian Barbecued Pork Tenderloin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Men's Health Asian Barbecued Pork Tenderloin Recipe

  • Net Carbs are 6% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Asian Barbecued Pork Tenderloin Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 123 g )
Amount Per Serving
Calories: 162
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 358mg
Total Carbohydrates: 10g
Dietary Fiber: 0g
Sugar: 8g
Protein: 20g
Calcium: 15mg Iron: 1mg
Potassium: 427mg Vitamin A: 2mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • PORK AND MARINADE:
  • 2 tablespoons ketchup
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons rice wine
  • 1 tablespoon minced fresh ginger
  • 2 cloves garlic, minced
  • 1 tablespoon sugar
  • 1/2 teaspoon five-spice powder (see hint)
  • 1/4 teaspoon salt
  • 1 1/4 pounds pork tenderloin, trimmed of all visible fat
  • BASTING SAUCE:
  • 2 tablespoons hoisin sauce
  • 1 tablespoon honey
  • teaspoon five-spice powder

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)