Good Housekeeping Pork Roast With Apples And Sage Recipe

Total time: 360 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Good Housekeeping Pork Roast With Apples And Sage? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Good Housekeeping Pork Roast With Apples And Sage Recipe

  • Net Carbs are 6% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Good Housekeeping Pork Roast With Apples And Sage Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 160 g )
Amount Per Serving
Calories: 178
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 270mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 9g
Protein: 15g
Calcium: 37mg Iron: 1mg
Potassium: 368mg Vitamin A: 6mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 4 tsp. chopped fresh sage
  • 1 tbsp. minced garlic
  • 1 tsp. Kosher salt
  • ½ tsp. Freshly ground black pepper
  • 1 lb. boneless pork loin roast
  • 1 jar pork gravy or bistro au jus (we used Heinz)
  • 4 medium Gala apples

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)