Bbc Good Food Pork Cassoulet Recipe

Total time: 165 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Pork Cassoulet? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Pork Cassoulet Recipe

  • Net Carbs are 5% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Pork Cassoulet Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 436 g )
Amount Per Serving
Calories: 554
Total Fat: 32g
Saturated Fat: 9g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 302mg
Total Carbohydrates: 36g
Dietary Fiber: 7g
Sugar: 5g
Protein: 30g
Calcium: 142mg Iron: 5mg
Potassium: 1112mg Vitamin A: 143mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • 4 tbsp fat (lard if you’re budgeting, goose or duck fat if you're not)
  • 350g assorted pork, diced (a mixture of bacon, sausage and diced pork works well)
  • 1 large onion, halved and sliced
  • 10 fat garlic cloves, peeled
  • 1 carrot, thinly sliced
  • 1 tsp fennel seeds
  • 2 tbsp red wine vinegar
  • 600ml stock
  • 1 tbsp tomato purée
  • 2 rosemary stalks, leaves picked and chopped
  • handful of parsley, finely chopped
  • 400g can haricot or cannellini beans, drained
  • few tbsp fresh or dried breadcrumbs
  • drizzle of oil, whatever you have
  • crusty bread, to serve
  • green vegetables, to serve

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)