Real Simple Brown Rice Pasta, Asparagus, And Eggs Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Real Simple Brown Rice Pasta, Asparagus, And Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Real Simple Brown Rice Pasta, Asparagus, And Eggs Recipe

  • Net Carbs are 11% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Real Simple Brown Rice Pasta, Asparagus, And Eggs Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 141 g )
Amount Per Serving
Calories: 230
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 326mg
Total Carbohydrates: 30g
Dietary Fiber: 5g
Sugar: 3g
Protein: 10g
Calcium: 90mg Iron: 2mg
Potassium: 221mg Vitamin A: 73mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 8 ounces brown rice spaghetti
  • 1 pound asparagus, trimmed and cut into 2-inch pieces
  • 1 tablespoon unsalted butter
  • 4 large eggs, beaten
  • 1 15-ounce can chickpeas, rinsed
  • 1/4 cup grated Parmesan
  • 1/4 cup chopped fresh flat-leaf parsley
  • 2 tablespoon olive oil
  • kosher salt and black pepper

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)