Jamie Oliver Fennel-roasted Salmon With Soft-boiled Eggs Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Fennel-roasted Salmon With Soft-boiled Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Fennel-roasted Salmon With Soft-boiled Eggs Recipe

  • Net Carbs are 1% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 78mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Fennel-roasted Salmon With Soft-boiled Eggs Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 94 g )
Amount Per Serving
Calories: 140
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 180mg
Sodium: 78mg
Total Carbohydrates: 2g
Dietary Fiber: 1g
Sugar: 1g
Protein: 14g
Calcium: 56mg Iron: 1mg
Potassium: 289mg Vitamin A: 69mcg
Vitamin C: 7mg Vitamin D: 5mcg

Ingredients

  • 1 tablespoon fennel seeds
  • 1 x 1 kg side of salmon or 2 x 500g wild salmon fillets, scaled and pin-boned, from sustainable sources
  • 1 lemon
  • 6 tablespoons crème fraîche
  • 3 tablespoons freshly grated horseradish (or use from a jar if you can’t find fresh)
  • extra virgin olive oil
  • 16 free-range quail eggs or 8 free-range hen eggs
  • 2 good handfuls of watercress
  • ½ a bunch of fresh dill

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)