Epicurious Baked Eggs With Spinach And Mushrooms Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Baked Eggs With Spinach And Mushrooms? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Baked Eggs With Spinach And Mushrooms Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Baked Eggs With Spinach And Mushrooms Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 199 g )
Amount Per Serving
Calories: 239
Total Fat: 19g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 232mg
Sodium: 347mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 2g
Protein: 12g
Calcium: 174mg Iron: 3mg
Potassium: 617mg Vitamin A: 552mcg
Vitamin C: 22mg Vitamin D: 1mcg

Ingredients

  • 10 oz baby spinach leaves
  • 1/4 cup finely chopped onion
  • 1 garlic clove, finely chopped
  • 2 tablespoons unsalted butter
  • 5 oz mushrooms, thinly sliced (2 cups)
  • 1/3 cup heavy cream
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon freshly grated nutmeg
  • 4 large eggs
  • 2 tablespoons finely grated parmesan

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)