Tasting Table Butternut Squash Steak And Eggs Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tasting Table Butternut Squash Steak And Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Tasting Table Butternut Squash Steak And Eggs Recipe

  • Net Carbs are 13% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tasting Table Butternut Squash Steak And Eggs Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 269 g )
Amount Per Serving
Calories: 267
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 186mg
Sodium: 367mg
Total Carbohydrates: 39g
Dietary Fiber: 4g
Sugar: 20g
Protein: 8g
Calcium: 149mg Iron: 2mg
Potassium: 780mg Vitamin A: 1023mcg
Vitamin C: 44mg Vitamin D: 1mcg

Ingredients

  • 1 large butternut squash--peeled, halved lengthwise and seeded
  • 1/3 cup maple syrup
  • 1½ tablespoons extra-virgin olive oil
  • ¼ teaspoon smoked paprika (pimentón)
  • ½ teaspoon kosher salt, divided
  • ¼ teaspoon freshly ground black pepper, divided, plus more to finish
  • ½ teaspoon distilled white vinegar
  • 4 large eggs
  • 3 cups baby arugula
  • ½ small red chile, finely chopped (preferably a fresno chile)
  • 1½ teaspoons fresh lemon juice
  • Flaky sea salt for serving

Instructions

Visit Tasting Table's website to view the recipe instructions. (Via Edamam)