La Tartine Gourmande Baked Eggs With Asparagus And Watercress Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is La Tartine Gourmande Baked Eggs With Asparagus And Watercress? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for La Tartine Gourmande Baked Eggs With Asparagus And Watercress Recipe

  • Net Carbs are 1% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

La Tartine Gourmande Baked Eggs With Asparagus And Watercress Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 104 g )
Amount Per Serving
Calories: 98
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 148mg
Sodium: 241mg
Total Carbohydrates: 2g
Dietary Fiber: 1g
Sugar: 1g
Protein: 8g
Calcium: 130mg Iron: 2mg
Potassium: 200mg Vitamin A: 123mcg
Vitamin C: 9mg Vitamin D: 1mcg

Ingredients

  • Salt and pepper, to taste
  • 1 bunch fresh watercress, leaves removed
  • 1 bunch fresh asparagus, ends snapped off, and spears cut into 2-inch pieces
  • 2 tbsp crème fraîche
  • Pinch of ground cumin, or to taste
  • 6 small eggs
  • 1/4 cup finely grated Parmesan

Instructions

Visit La Tartine Gourmande's website to view the recipe instructions. (Via Edamam)