Smitten Kitchen Caesar Salad Deviled Eggs Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Smitten Kitchen Caesar Salad Deviled Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Caesar Salad Deviled Eggs Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Smitten Kitchen Caesar Salad Deviled Eggs Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 80 g )
Amount Per Serving
Calories: 169
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 191mg
Sodium: 202mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 1g
Protein: 8g
Calcium: 84mg Iron: 1mg
Potassium: 114mg Vitamin A: 131mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 6 large eggs
  • 12 small romaine lettuce leaves
  • 2 to 3 tablespoons mayo (2 is suggested but 3 will make a creamier filling)
  • 2 teaspoons smooth Dijon mustard
  • 1/4 teaspoon Worcestershire sauce (optional)
  • 1/2 teaspoon lemon juice
  • 2 tablespoons chopped fresh flat-leaf parsley
  • Salt and freshly ground black pepper
  • 1 tablespoon olive oil
  • 1 anchovy fillet, minced
  • 1 small clove garlic, minced
  • 1/4 teaspoon grated lemon zest
  • 1/4 cups (30 grams) panko bread crumbs
  • 2 tablespoons freshly grated Parmesan cheese or more to taste

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)