Food52 Green Eggs And Ham Quiche Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Food52 Green Eggs And Ham Quiche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Green Eggs And Ham Quiche Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Green Eggs And Ham Quiche Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 89 g )
Amount Per Serving
Calories: 275
Total Fat: 22g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 128mg
Sodium: 154mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 1g
Protein: 6g
Calcium: 68mg Iron: 1mg
Potassium: 108mg Vitamin A: 235mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1 2/3 cup All Purpose Flour
  • pinches salt
  • pinches Sugar
  • 2 tablespoons Chives, Chopped
  • 8 tablespoons butter
  • 1 Egg plus One Egg Yolk
  • 2-3 tablespoons Ice Water
  • 1 tablespoon Unsalted Butter
  • 2 tablespoons Olive Oil
  • 2 Garlic Cloves, minced
  • 1 Leek, Chopped, white and light green parts only
  • 2 Scallions, chopped
  • 2 cups Baby or Regular Spinach, chopped
  • 1/4 teaspoon Nutmeg, Freshly Grated
  • 2 ounces Proscuitto, chopped
  • 4 Eggs
  • 1 1/2 cup Heavy Cream
  • 1/2 teaspoon Kosher Salt
  • 1/4 teaspoon Freshly Ground Pepper
  • 1/2 cup Italian Fontina, Grated

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)