Jamie Oliver Smoked Salmon & Scrambled Eggs Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Smoked Salmon & Scrambled Eggs Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Smoked Salmon & Scrambled Eggs Recipe Recipe

  • Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Jamie Oliver Smoked Salmon & Scrambled Eggs Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 86 g )
Amount Per Serving
Calories: 149
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 175mg
Sodium: 238mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 1g
Protein: 10g
Calcium: 44mg Iron: 1mg
Potassium: 128mg Vitamin A: 108mcg
Vitamin C: 5mg Vitamin D: 4mcg

Ingredients

  • 6 large free range or organic eggs
  • 1 lemon quartered
  • sea salt and freshly ground black pepper
  • 2 slices sourdough or crusty white bread griddled or toasted
  • 4 slices of smoked salmon
  • 30 g butter plus a little extra for spreading

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)