Lottie + Doof Eggs With Gruyère And Dijon Mustard Croutons Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Lottie + Doof Eggs With Gruyère And Dijon Mustard Croutons? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lottie + Doof Eggs With Gruyère And Dijon Mustard Croutons Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Lottie + Doof Eggs With Gruyère And Dijon Mustard Croutons Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 84 g )
Amount Per Serving
Calories: 207
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 188mg
Sodium: 280mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 1g
Protein: 12g
Calcium: 215mg Iron: 1mg
Potassium: 110mg Vitamin A: 146mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 3 oz Peasant Bread,slightly stale, chewy,most of the crust removed
  • 2 tbsp Unsalted Butter, plus more for eggs
  • 1 tbsp Dijon mustard
  • 1 tbsp dry white wine
  • 1 tsp Mustard Seeds, lightly crushed
  • Freshly ground black pepper to taste
  • Kosher Salt to taste
  • 3/4 cup grated Gruyere
  • 6 x Eggs(large)

Instructions

Visit Lottie + Doof's website to view the recipe instructions. (Via Edamam)