Epicurious Fried Eggs With Vegetable Confetti Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Fried Eggs With Vegetable Confetti? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Fried Eggs With Vegetable Confetti Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Fried Eggs With Vegetable Confetti Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 327 g )
Amount Per Serving
Calories: 294
Total Fat: 21g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 372mg
Sodium: 445mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugar: 5g
Protein: 15g
Calcium: 90mg Iron: 3mg
Potassium: 631mg Vitamin A: 213mcg
Vitamin C: 109mg Vitamin D: 2mcg

Ingredients

  • 3 tablespoons plus 1 teaspoon olive oil
  • 1 yellow bell pepper, cut into 1/4-inch dice
  • 1 medium onion, cut into 1/4-inch dice
  • 1 tablespoon minced garlic
  • 1/2 teaspoon salt
  • 1 medium zucchini, cut into 1/4-inch dice
  • 1 pint grape tomatoes, quartered
  • 1/2 cup coarsely chopped fresh cilantro
  • 8 large eggs

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)