Delish Mediterranean Poached Eggs With Quinoa Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Delish Mediterranean Poached Eggs With Quinoa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Mediterranean Poached Eggs With Quinoa Recipe

  • Net Carbs are 8% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Delish Mediterranean Poached Eggs With Quinoa Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 589 g )
Amount Per Serving
Calories: 476
Total Fat: 23g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 203mg
Sodium: 449mg
Total Carbohydrates: 53g
Dietary Fiber: 13g
Sugar: 15g
Protein: 20g
Calcium: 216mg Iron: 5mg
Potassium: 1254mg Vitamin A: 125mcg
Vitamin C: 29mg Vitamin D: 1mcg

Ingredients

  • 3 tbsp. extra-virgin olive oil
  • 1 large eggplant, chopped
  • 1 small onion, thinly sliced
  • 2 tsp. curry powder
  • 1 (14-oz.) can tomato puree
  • 1 large zucchini, chopped
  • 4 large eggs
  • 3 c. cooked quinoa
  • 1/2 c. crumbled feta, for serving
  • Sliced green onions, for serving

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)