San Francisco Gate Orange-tarragon Eggs Benedict Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Orange-tarragon Eggs Benedict? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Orange-tarragon Eggs Benedict Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Orange-tarragon Eggs Benedict Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 101 g )
Amount Per Serving
Calories: 247
Total Fat: 21g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 181mg
Sodium: 236mg
Total Carbohydrates: 7g
Dietary Fiber: 0g
Sugar: 2g
Protein: 9g
Calcium: 56mg Iron: 1mg
Potassium: 259mg Vitamin A: 187mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • 1 cup blood orange juice or regular orange juice
  • 3/4 pod of star anise
  • 2 egg yolks
  • 1/2 pound butter, clarified (see Note)
  • 2 tablespoons fresh lemon juice
  • Salt and pepper to taste
  • 1/4 bunch tarragon (leaves only), chopped + tarragon sprigs for garnish
  • 8 Buttermilk-Black Pepper Biscuits (see recipe), or 4 large baking powder biscuits (homemade or store-bought), split in half
  • 8 slices Canadian bacon, or thinly sliced ham or turkey ham, broiled or pan- fried (optional)
  • 8 eggs

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)