Cookstr Smoked Salmon Stuffed Eggs Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Smoked Salmon Stuffed Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Smoked Salmon Stuffed Eggs Recipe

  • Net Carbs are 1% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Smoked Salmon Stuffed Eggs Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 102 g )
Amount Per Serving
Calories: 149
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 289mg
Sodium: 237mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 1g
Protein: 12g
Calcium: 63mg Iron: 2mg
Potassium: 154mg Vitamin A: 154mcg
Vitamin C: 2mg Vitamin D: 3mcg

Ingredients

  • 12 large eggs
  • ½ cup sour cream
  • ¾ teaspoon kosher salt
  • ½ cup (3 ounces) diced cold smoked salmon
  • 2 tablespoons finely chopped chives, plus small tips for garnish
  • 2 tablespoons chopped chervil, plus small sprigs for garnish
  • Freshly ground black pepper

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)