Food Republic Roasted Asparagus & Scrambled Eggs Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Food Republic Roasted Asparagus & Scrambled Eggs Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Republic Roasted Asparagus & Scrambled Eggs Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Republic Roasted Asparagus & Scrambled Eggs Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 387 g )
Amount Per Serving
Calories: 399
Total Fat: 28g
Saturated Fat: 12g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 508mg
Sodium: 444mg
Total Carbohydrates: 10g
Dietary Fiber: 5g
Sugar: 5g
Protein: 28g
Calcium: 349mg Iron: 7mg
Potassium: 655mg Vitamin A: 380mcg
Vitamin C: 13mg Vitamin D: 3mcg

Ingredients

  • 1 pound, asparagus
  • olive oil
  • 6 eggs
  • 1/4 cup freshly grated Parmesan cheese
  • 1 tablespoon butter

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)