Cookstr Baked Eggs In Cream Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Baked Eggs In Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Baked Eggs In Cream Recipe

  • Net Carbs are 2% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Baked Eggs In Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 157 g )
Amount Per Serving
Calories: 368
Total Fat: 32g
Saturated Fat: 15g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 258mg
Sodium: 178mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 5g
Protein: 12g
Calcium: 190mg Iron: 2mg
Potassium: 281mg Vitamin A: 294mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 1 tbsp finely chopped chives
  • 3 tbsp shredded Gruyere
  • 1 tbsp chopped tarragon
  • Freshly ground black pepper
  • ¾ cup heavy cream or créme fraîche
  • 2 garlic cloves, minced (optional)
  • 4 small shallots , finely chopped
  • 2 tbsp olive oil
  • 4 large eggs
  • 1 tbsp dry bread crumbs

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)