My Recipes Mediterranean Deviled Eggs Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Mediterranean Deviled Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Mediterranean Deviled Eggs Recipe

  • Net Carbs are 1% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Mediterranean Deviled Eggs Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 99 g )
Amount Per Serving
Calories: 150
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 281mg
Sodium: 190mg
Total Carbohydrates: 2g
Dietary Fiber: 1g
Sugar: 1g
Protein: 10g
Calcium: 49mg Iron: 1mg
Potassium: 129mg Vitamin A: 122mcg
Vitamin C: 6mg Vitamin D: 2mcg

Ingredients

  • 1 dozen large eggs
  • 1 tablespoon(s) finely chopped flat-leaf parsley, more for garnish
  • 1 tablespoon(s) finely chopped, rinsed capers
  • 1/4 teaspoon(s) anchovy paste, more to taste
  • Zest of 1 lemon, finely minced
  • Juice of 1/2 lemon
  • 3 tablespoon(s) mayonnaise, sour cream or Greek yogurt
  • 1 tablespoon(s) Dijon mustard
  • 2 tablespoon(s) cold water
  • Pepper to taste

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)