Men's Health Italian-style Eggs Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Italian-style Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Italian-style Eggs Recipe

  • Net Carbs are 6% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Italian-style Eggs Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 137 g )
Amount Per Serving
Calories: 195
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 124mg
Sodium: 318mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 2g
Protein: 7g
Calcium: 44mg Iron: 1mg
Potassium: 239mg Vitamin A: 81mcg
Vitamin C: 14mg Vitamin D: 1mcg

Ingredients

  • 4 slices ( 1/2" thick) French or Italian bread (about 4 ounces)
  • 1/4 cup canola oil
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped green bell pepper
  • 6 plum tomatoes, chopped
  • teaspoon salt
  • teaspoon ground black pepper
  • 4 large eggs

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)