Men's Health Synergy Eggs Benedict Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Men's Health Synergy Eggs Benedict? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Synergy Eggs Benedict Recipe

  • Net Carbs are 18% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Synergy Eggs Benedict Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 126 g )
Amount Per Serving
Calories: 261
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 293mg
Total Carbohydrates: 49g
Dietary Fiber: 2g
Sugar: 3g
Protein: 6g
Calcium: 879mg Iron: 1mg
Potassium: 212mg Vitamin A: 38mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • HOLLANDAISE SAUCE:
  • 1/2 cup white wine or nonalcoholic white wine
  • 1 small shallot, minced
  • 1/4 teaspoon black peppercorns
  • 1/4 teaspoon dried thyme
  • 1 tablespoon butter-flavored sprinkles
  • 1/3 cup hot water
  • 1/2 cup nonfat sour cream
  • 2 egg yolks
  • 1 tablespoon lemon juice
  • salt and ground black pepper
  • EGGS:
  • 4 english muffins, split
  • 4 ounces canadian bacon, cut into 8 thin slices
  • 2 cups fat-free egg substitute

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)