Whipped Zippy Deviled Eggs Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Whipped Zippy Deviled Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Whipped Zippy Deviled Eggs Recipe

  • Net Carbs are 3% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Whipped Zippy Deviled Eggs Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 69 g )
Amount Per Serving
Calories: 142
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 164mg
Sodium: 217mg
Total Carbohydrates: 4g
Dietary Fiber: 0g
Sugar: 3g
Protein: 6g
Calcium: 29mg Iron: 1mg
Potassium: 79mg Vitamin A: 74mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 6 x eggs
  • 1/4 cup mayonnaise
  • 2 tbsp finely chopped onion
  • 3 tbsp sweet pickle relish
  • 1 tbsp prepared horseradish
  • 1 tbsp prepared mustard
  • salt and pepper to taste
  • ancho chili powder, for garnish

Instructions

Visit Whipped's website to view the recipe instructions. (Via Edamam)