Food Network Eggs Over Easy Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Food Network Eggs Over Easy? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Eggs Over Easy Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Eggs Over Easy Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 101 g )
Amount Per Serving
Calories: 226
Total Fat: 20g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 350mg
Sodium: 234mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 11g
Calcium: 53mg Iron: 2mg
Potassium: 126mg Vitamin A: 235mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 2 eggs (the fresher the better)
  • 1 tablespoon unsalted butter
  • Salt and pepper

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)