Eatingwell Green Tomato Chutney Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Eatingwell Green Tomato Chutney? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Eatingwell Green Tomato Chutney Recipe

  • Net Carbs are 18% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingwell Green Tomato Chutney Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 306 g )
Amount Per Serving
Calories: 185
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 420mg
Total Carbohydrates: 39g
Dietary Fiber: 5g
Sugar: 32g
Protein: 4g
Calcium: 69mg Iron: 2mg
Potassium: 725mg Vitamin A: 61mcg
Vitamin C: 49mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons brown sugar
  • 1/2 teaspoon salt
  • 1/2 cup currants
  • 1 tablespoon cider vinegar
  • 1/3 cup sweet vermouth
  • 1 cup diced onion
  • 2 teaspoons mustard seeds
  • 1 1/4 pounds green tomatoes, diced

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)