Eatingwell Turkey, Corn & Sun-dried Tomato Wraps Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Eatingwell Turkey, Corn & Sun-dried Tomato Wraps Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Eatingwell Turkey, Corn & Sun-dried Tomato Wraps Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Eatingwell Turkey, Corn & Sun-dried Tomato Wraps Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 197 g )
Amount Per Serving
Calories: 351
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 440mg
Total Carbohydrates: 37g
Dietary Fiber: 3g
Sugar: 5g
Protein: 18g
Calcium: 101mg Iron: 3mg
Potassium: 509mg Vitamin A: 126mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 cup corn kernels, fresh (see Tip) or frozen (thawed)
  • 1/2 cup chopped fresh tomato
  • 1/4 cup chopped soft sun-dried tomatoes (see Shopping Tip)
  • 2 tablespoons canola oil
  • 1 tablespoon red-wine vinegar or cider vinegar
  • 8 thin slices low-sodium deli turkey (about 8 ounces)
  • 4 8-inch whole-wheat tortillas
  • 2 cups chopped romaine lettuce

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)