Cookstr Tomato And Cucumber Salsa Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Tomato And Cucumber Salsa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Tomato And Cucumber Salsa Recipe

  • Net Carbs are 18% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Tomato And Cucumber Salsa Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 196 g )
Amount Per Serving
Calories: 45
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 452mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugar: 5g
Protein: 2g
Calcium: 40mg Iron: 1mg
Potassium: 418mg Vitamin A: 61mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 16 cherry tomatoes, or 4 red ripe tomatoes, finely chopped
  • ¼ cucumber, deseeded and finely chopped
  • 2 garlic cloves, peeled and crushed
  • ½ small red onion, peeled and finely chopped
  • 1-2 tbsp lemon or lime juice
  • 1-2 tbsp chopped mint
  • Salt and freshly ground black pepper

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)