Men's Health Chicken Pitas With Sun-dried Tomato Spread Recipe

Total time: 48 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Chicken Pitas With Sun-dried Tomato Spread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Chicken Pitas With Sun-dried Tomato Spread Recipe

  • Net Carbs are 6% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Chicken Pitas With Sun-dried Tomato Spread Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 112 g )
Amount Per Serving
Calories: 240
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 260mg
Total Carbohydrates: 19g
Dietary Fiber: 5g
Sugar: 2g
Protein: 9g
Calcium: 39mg Iron: 2mg
Potassium: 371mg Vitamin A: 51mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • 10 sun-dried tomatoes
  • 1/4 cup soaking liquid
  • 1/3 cup roasted pepper
  • 1/4 cup olive oil
  • 2 garlic cloves
  • 1/4 cup walnuts
  • 1/4 cup fresh mint
  • 2 tablespoons fresh oregano
  • pinch of cayenne pepper
  • salt
  • 4 whole-grain pitas in half
  • 1 tablespoon tomato
  • 8 ounces rotisserie chicken
  • 1 1/2 cups arugula
  • 1 sliced avocado
  • 2/3 cup roasted pepper

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)