Jamie Oliver Pizza Recipe (with Salami, Courgette, Basil, Tomato & Mozzarella) Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Pizza Recipe (with Salami, Courgette, Basil, Tomato & Mozzarella)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Jamie Oliver Pizza Recipe (with Salami, Courgette, Basil, Tomato & Mozzarella) Recipe

  • Net Carbs are 2% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Pizza Recipe (with Salami, Courgette, Basil, Tomato & Mozzarella) Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 58 g )
Amount Per Serving
Calories: 123
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 422mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 8g
Calcium: 116mg Iron: 0mg
Potassium: 131mg Vitamin A: 46mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • olive oil
  • 4 tablespoons tomato sauce
  • ground black pepper
  • 6 thin slices of firm courgette
  • 10 thin slices of spicy salami
  • 8 fresh basil leaves
  • sea salt and freshly
  • 85 g 3oz mozzarella

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)