My Recipes Grilled Lamb Chops With Tomato And Onion Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Grilled Lamb Chops With Tomato And Onion Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Grilled Lamb Chops With Tomato And Onion Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Grilled Lamb Chops With Tomato And Onion Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 279 g )
Amount Per Serving
Calories: 599
Total Fat: 51g
Saturated Fat: 21g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 133mg
Sodium: 250mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 2g
Protein: 30g
Calcium: 36mg Iron: 3mg
Potassium: 481mg Vitamin A: 11mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • cooking spray
  • 1/8 teaspoon salt
  • 1/8 teaspoon dried basil
  • 1/8 teaspoon black pepper
  • 2 (1/4-inch-thick) slices tomato
  • 2 (1/8-inch-thick) slices onion
  • 4 (4-ounce) lamb loin chops, trimmed

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)