Lottie + Doof Tomato Cobbler Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Lottie + Doof Tomato Cobbler? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lottie + Doof Tomato Cobbler Recipe

  • Net Carbs are 7% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Lottie + Doof Tomato Cobbler Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 153 g )
Amount Per Serving
Calories: 261
Total Fat: 19g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 355mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 4g
Protein: 4g
Calcium: 117mg Iron: 1mg
Potassium: 262mg Vitamin A: 184mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup extra-virgin olive oil
  • 2 large onions, thinly sliced
  • 5 garlic cloves, thinly sliced
  • 2.5-3 pounds cherry tomatoes
  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon crushed red-pepper flakes
  • Coarse salt and freshly ground pepper
  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • Coarse salt
  • 1 stick cold unsalted butter, cut into small pieces
  • 1 cup grated Gruyere cheese (2 1/4 ounces), plus 1 tablespoon, for sprinkling
  • 1 1/2 cups heavy cream, plus more for brushing

Instructions

Visit Lottie + Doof's website to view the recipe instructions. (Via Edamam)