Food & Wine Summer Squash And Tomato Tart Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Summer Squash And Tomato Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Summer Squash And Tomato Tart Recipe

  • Net Carbs are 7% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Summer Squash And Tomato Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 113 g )
Amount Per Serving
Calories: 277
Total Fat: 19g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 262mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 1g
Protein: 6g
Calcium: 44mg Iron: 2mg
Potassium: 193mg Vitamin A: 50mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 pound small yellow squash, sliced 1/4 inch thick
  • 1 large onion, halved and thinly sliced
  • Salt and freshly ground white pepper
  • 2 tablespoons prepared pesto
  • 5 ounces fresh goat cheese, softened
  • All-purpose flour, for dusting
  • 14 ounces puff pastry, chilled
  • 1 plum tomato, very thinly sliced
  • 1 large egg beaten with 2 tablespoons water
  • 10 small pitted green olives, coarsely chopped

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)