Bbc Good Food Moroccan Kofte With Spicy Tomato Sauce Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Moroccan Kofte With Spicy Tomato Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Moroccan Kofte With Spicy Tomato Sauce Recipe

  • Net Carbs are 2% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Moroccan Kofte With Spicy Tomato Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 406 g )
Amount Per Serving
Calories: 501
Total Fat: 39g
Saturated Fat: 15g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 98mg
Sodium: 329mg
Total Carbohydrates: 13g
Dietary Fiber: 5g
Sugar: 9g
Protein: 27g
Calcium: 132mg Iron: 4mg
Potassium: 736mg Vitamin A: 43mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • 500g pack minced lamb
  • 1 small red onion, finely chopped
  • 1 tsp ground coriander
  • 1 tbsp chopped mint
  • 1 tbsp olive oil
  • 1 garlic clove, finely chopped
  • 2 x 400g cans chopped tomato
  • 1-2 tsp harissa
  • 1 tsp sugar
  • 200g tub Greek yogurt
  • 2 tbsp toasted pine nuts

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)