Epicurious Fish With Curried Cucumber Tomato Water And Tomato Herb Salad Recipes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Fish With Curried Cucumber Tomato Water And Tomato Herb Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Fish With Curried Cucumber Tomato Water And Tomato Herb Salad Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Fish With Curried Cucumber Tomato Water And Tomato Herb Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 321 g )
Amount Per Serving
Calories: 233
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 317mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 4g
Protein: 33g
Calcium: 41mg Iron: 1mg
Potassium: 743mg Vitamin A: 133mcg
Vitamin C: 23mg Vitamin D: 10mcg

Ingredients

  • 1 (1/2-lb) cucumber, peeled and chopped (1 1/2 cups)
  • 1 (1/4-lb) tomato, chopped (3/4 cup)
  • 1/4 teaspoon curry powder (preferably Madras)
  • 1/4 teaspoon salt
  • 1 lemon
  • 1 lb assorted small heirloom tomatoes, halved (larger ones quartered)
  • 1/4 cup loosely packed fresh parsley leaves
  • 2 tablespoons thinly sliced fresh basil
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons finely chopped fresh chives
  • 1 teaspoon finely chopped fresh lemon balm (optional)
  • 1/4 teaspoon black pepper
  • 1/4 to 1/2 teaspoon sugar (to taste)
  • 1/4 teaspoon salt
  • 6 (5- to 7-oz) mild white-fleshed fish fillets such as flounder, sea bass, or snapper
  • 1 tablespoon extra-virgin olive oil

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)