Epicurious Braised Eggplant With Onion And Tomato Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Braised Eggplant With Onion And Tomato Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Braised Eggplant With Onion And Tomato Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Braised Eggplant With Onion And Tomato Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 693 g )
Amount Per Serving
Calories: 319
Total Fat: 17g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 406mg
Total Carbohydrates: 42g
Dietary Fiber: 18g
Sugar: 26g
Protein: 6g
Calcium: 72mg Iron: 2mg
Potassium: 1488mg Vitamin A: 49mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • 6 small Italian eggplants (2 lb total)
  • 2 medium onions, cut lengthwise into 1/4-inch-thick wedges
  • 1/4 cup plus 3 tablespoons extra-virgin olive oil
  • 1 large tomato, coarsely chopped, plus 1 1/2 cups drained chopped tomatoes from stuffed tomatoes
  • 1/3 cup chopped fresh flat-leaf parsley
  • 1/3 cup chopped fresh basil
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon plus 2 teaspoons sugar
  • 1 teaspoon salt
  • 1/3 cup water

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)