Cookstr Red-chile Sauce With Roasted Tomato Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Red-chile Sauce With Roasted Tomato? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Red-chile Sauce With Roasted Tomato Recipe

  • Net Carbs are 13% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Red-chile Sauce With Roasted Tomato Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 138 g )
Amount Per Serving
Calories: 202
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 320mg
Total Carbohydrates: 44g
Dietary Fiber: 17g
Sugar: 25g
Protein: 7g
Calcium: 39mg Iron: 4mg
Potassium: 1257mg Vitamin A: 790mcg
Vitamin C: 30mg Vitamin D: 0mcg

Ingredients

  • 4 medium (about 1 ounce total) dried chiles guajillos, stemmed, seeded and deveined
  • 2 cloves garlic, unpeeled
  • 1 ripe, large tomato, roasted (see Notes), peeled, cored and roughly chopped
  • ½ canned chile chipotle, seeded (optional)
  • Salt, about ½ teaspoon

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)