In Jennie's Kitchen Arugula, Tomato Jam & Parmesan Eggy Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is In Jennie's Kitchen Arugula, Tomato Jam & Parmesan Eggy? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for In Jennie's Kitchen Arugula, Tomato Jam & Parmesan Eggy Recipe

  • Net Carbs are 7% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

In Jennie's Kitchen Arugula, Tomato Jam & Parmesan Eggy Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 93 g )
Amount Per Serving
Calories: 224
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 216mg
Sodium: 215mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 6g
Protein: 9g
Calcium: 73mg Iron: 2mg
Potassium: 112mg Vitamin A: 157mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 2 large eggs
  • splash of heavy cream
  • Salt and freshly ground black pepper, to taste
  • 1 tbsp butter
  • 1 slice country or brioche bread, cut into 1/4" cubes
  • small handful of arugula, thinly sliced
  • 1 tbsp Tomato Jam
  • 1 tsp Freshly grated Parmesan cheese
  • chopped scallions, to garnish

Instructions

Visit In Jennie's Kitchen's website to view the recipe instructions. (Via Edamam)