Bbc Good Food Paneer In Herby Tomato Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Paneer In Herby Tomato Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Paneer In Herby Tomato Sauce Recipe

  • Net Carbs are 9% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 30%. At 694mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Bbc Good Food Paneer In Herby Tomato Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 564 g )
Amount Per Serving
Calories: 400
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 694mg
Total Carbohydrates: 44g
Dietary Fiber: 10g
Sugar: 21g
Protein: 29g
Calcium: 221mg Iron: 4mg
Potassium: 995mg Vitamin A: 255mcg
Vitamin C: 107mg Vitamin D: 0mcg

Ingredients

  • ½ tsp garam masala
  • juice of ½ lime
  • 2.0 tbsp chopped fresh coriander leaves and stems
  • a handful of roasted cashew nuts, chopped, to serve
  • ½ tsp cumin seeds
  • 3 tbsp tomato purée
  • 250.0g frozen peas
  • 2-3 firm red tomatoes , cut into wedges
  • 3 cm piece of fresh root ginger , peeled and chopped
  • 227.0g pack paneer , cut into 1cm cubes
  • 1 green chilli , chopped and seeded
  • 150.0g tub Greek yogurt
  • 1.0 tsp light muscovado sugar

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)