Bbc Good Food Fried Fish & Tomato Curry Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Fried Fish & Tomato Curry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Fried Fish & Tomato Curry Recipe

  • Net Carbs are 7% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Fried Fish & Tomato Curry Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 522 g )
Amount Per Serving
Calories: 396
Total Fat: 20g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 77mg
Sodium: 283mg
Total Carbohydrates: 32g
Dietary Fiber: 6g
Sugar: 10g
Protein: 28g
Calcium: 103mg Iron: 4mg
Potassium: 1331mg Vitamin A: 113mcg
Vitamin C: 42mg Vitamin D: 0mcg

Ingredients

  • 2 tbsp vegetable oil, plus 2 tsp
  • 2 onion, thinly sliced
  • 8 large vine tomato, roughly chopped
  • 4 garlic clove
  • thumb-sized piece ginger, roughly chopped
  • 3 tbsp Madras curry paste
  • 165ml can coconut milk
  • large handful coriander, finely chopped, plus extra sprigs to serve
  • 500g pollock fillets, skinned
  • 6 tbsp plain flour
  • basmati rice, to serve

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)