Pbs Food Crab Pasta And Tomato Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Pbs Food Crab Pasta And Tomato Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Pbs Food Crab Pasta And Tomato Sauce Recipe

  • Net Carbs are 13% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Pbs Food Crab Pasta And Tomato Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 175 g )
Amount Per Serving
Calories: 233
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 407mg
Total Carbohydrates: 34g
Dietary Fiber: 3g
Sugar: 4g
Protein: 12g
Calcium: 71mg Iron: 1mg
Potassium: 414mg Vitamin A: 27mcg
Vitamin C: 42mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons olive oil
  • 3 medium cloves garlic, minced
  • 1/2 medium onion, diced
  • 1/2 red or yellow bell pepper, seeded and sliced
  • 14 ounce can, stewed whole tomatoes
  • 2 tablespoons tomato paste
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 7 ounce can crab meat
  • 8 ounces pasta, boiled according to package directions
  • parsley or other green herb, minced (optional)
  • Parmigiano-Reggiano (optional)

Instructions

Visit Pbs Food's website to view the recipe instructions. (Via Edamam)