My Recipes Unfried Green Tomatoes With Fresh Tomato Gravy Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Unfried Green Tomatoes With Fresh Tomato Gravy Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Unfried Green Tomatoes With Fresh Tomato Gravy Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Unfried Green Tomatoes With Fresh Tomato Gravy Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 251 g )
Amount Per Serving
Calories: 167
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 315mg
Total Carbohydrates: 25g
Dietary Fiber: 3g
Sugar: 7g
Protein: 5g
Calcium: 68mg Iron: 1mg
Potassium: 542mg Vitamin A: 124mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup all-purpose flour
  • 1/4 cup yellow cornmeal
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Dash of sugar
  • 16 (1/2-inch-thick) slices green tomatoes (about 3 green tomatoes)
  • 1/3 cup fat-free milk
  • cooking spray
  • 1 tablespoon butter
  • 1 cup chopped mushrooms
  • 1/2 cup finely chopped onion
  • 2 cups finely chopped peeled red tomato
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)