My Recipes Savory Tomato Cobbler Recipe

Total time: 115 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Savory Tomato Cobbler? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for My Recipes Savory Tomato Cobbler Recipe

  • Net Carbs are 9% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Savory Tomato Cobbler Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 344 g )
Amount Per Serving
Calories: 380
Total Fat: 20g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 363mg
Total Carbohydrates: 39g
Dietary Fiber: 4g
Sugar: 9g
Protein: 12g
Calcium: 274mg Iron: 1mg
Potassium: 636mg Vitamin A: 233mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • 1 medium-size sweet onion, chopped
  • 1 tablespoon olive oil
  • 1 large tomato, chopped
  • 3 garlic cloves, minced
  • 3 pounds assorted small tomatoes, divided
  • 1 tablespoon Champagne vinegar or white wine vinegar
  • 1 tablespoon cornstarch
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon fresh thyme leaves
  • 1 1/2 cups self-rising soft-wheat flour (such as White Lily)
  • 1/2 cup stone-ground yellow cornmeal
  • 1/2 teaspoon baking powder
  • 1/2 cup cold butter, cut into 1/4-inch-thick pieces
  • 3/4 cup (6 oz.) freshly shredded Jarlsberg cheese
  • 1/4 cup chopped fresh basil
  • 2 tablespoons chopped fresh chives
  • 1 1/4 cups buttermilk

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)