Running With Tweezers Field Pea And Tomato Salad Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Running With Tweezers Field Pea And Tomato Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Running With Tweezers Field Pea And Tomato Salad Recipe

  • Net Carbs are 15% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Running With Tweezers Field Pea And Tomato Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 177 g )
Amount Per Serving
Calories: 188
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 409mg
Total Carbohydrates: 38g
Dietary Fiber: 10g
Sugar: 6g
Protein: 8g
Calcium: 37mg Iron: 2mg
Potassium: 480mg Vitamin A: 53mcg
Vitamin C: 33mg Vitamin D: 0mcg

Ingredients

  • 1 pint red currant heirloom tomatoes, cherry tomatoes or other small size tomato – washed and halved
  • 1/2 pound field peas or pinkeye peas – picked through, cooked and cooled
  • 3/4 cup barley – cooked and cooled to room temperature
  • kosher salt and fresh ground black pepper, to taste
  • 2 tablespoons champagne or white wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon good quality honey

Instructions

Visit Running With Tweezers's website to view the recipe instructions. (Via Edamam)