Bbc Good Food Sausage Cheese & Tomato Pasta Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Sausage Cheese & Tomato Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Sausage Cheese & Tomato Pasta Recipe

  • Net Carbs are 9% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Sausage Cheese & Tomato Pasta Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 295 g )
Amount Per Serving
Calories: 491
Total Fat: 26g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 447mg
Total Carbohydrates: 48g
Dietary Fiber: 4g
Sugar: 6g
Protein: 18g
Calcium: 155mg Iron: 2mg
Potassium: 501mg Vitamin A: 113mcg
Vitamin C: 63mg Vitamin D: 1mcg

Ingredients

  • 1/2 Red Chilli (Diced)
  • For The Sauce:
  • 1/2 Tin Of Chopped Tomatoes
  • For The Pasta:
  • 1/2 tsp Tomato Puree
  • 30 g Grated Cheese (Cheddar ideally)
  • 1/2 Cup Vegetable Stock
  • 1/2 tbsp Olive Oil
  • 1/2 Red Pepper (Sliced)
  • 1 tsp Dried Basil
  • 3 Pork Sausage (Chopped up into chunks)
  • 1 Cup Of Penne Pasta
  • 1 Garlic Clove (Diced)
  • 1 tbsp Olive Oil
  • 1/2 Onion (Sliced)

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)